Awesome

Bergeron Performance Training

  • Bergeron Performance
GET IT! Turbocharge your training and diet plan with my FREE e-book!

image
Eat

What you eat can either be the fuel to drive your results or be your biggest road block. Avoid the lies told by the food industry and the poor advice given by most fitness and nutrition experts. Learn how to eat what you want to fit your lifestyle and individual preferences. Nothing is off limits if you do it right...

image
Train

The era of long, boring workouts and countless hours on the treadmill has finally come to an end! The truth is that you can get better results in less time and make significant progress in your strength and overall fitness from session to session with the right program.

image
Live

You CAN live the life you were meant to by taking control of your nutrition, fitness, and other bad habits. Everyone wants to be energetic, confident, and successful but you can't if your always feeling stressed out, fat, unhappy or weak. It is time to take control and LIVE!


Don't miss a single post!

Read along and I will help you stay up-to-date with the latest and most cutting-edge fitness and nutrition tips to help you achieve success. It is where you will find all my new posts and musings about everything fitness related so stay tuned! Oh, and make sure you comment and post questions...I want to hear from you!

Q & A: Should I Bench if I Can’t Do a Single Freakin’ Pushup?

Q: I have a question inspired by your upright row comment. I think I read once that if you can’t do body weight push-ups...

Brainal Leakage 3/26/2012

After speaking with one of my colleagues over the weekend I came to the conclusion that one of biggest roadblocks to writing new material for...

2012 AAU Powerlifting Nationals: Reflections

I know you have all been waiting for me to upload the videos of Lindsay and I from last week’s powerlifting meet.  Between the...

Absolute Strength: Yes Please!
Absolute Strength: Yes Please!

It’s amazing how you walk into a gym and you see so many different things going on.  You have the treadies, the uber”functional” crowd,...

Eggs Vs. Muffins
Eggs Vs. Muffins

Due to a nasty cold last week, I found it extremely difficult to do things like make the bed, do the dishes, shave, and...

Girls Gone Strong
Girls Gone Strong

I bet its safe to say that if you are a woman who doesn’t have a background in strength and conditioning and you are...

Muscle Confusion, Confusing Isn’t It?
Muscle Confusion, Confusing Isn’t It?

By now I’m sure that most of you have heard of P90X and it’s training philosophy known as muscle confusion.  For those of you...