Awesome

Bergeron Performance Training

  • Bergeron Performance
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Eat

What you eat can either be the fuel to drive your results or be your biggest road block. Avoid the lies told by the food industry and the poor advice given by most fitness and nutrition experts. Learn how to eat what you want to fit your lifestyle and individual preferences. Nothing is off limits if you do it right...

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Train

The era of long, boring workouts and countless hours on the treadmill has finally come to an end! The truth is that you can get better results in less time and make significant progress in your strength and overall fitness from session to session with the right program.

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Live

You CAN live the life you were meant to by taking control of your nutrition, fitness, and other bad habits. Everyone wants to be energetic, confident, and successful but you can't if your always feeling stressed out, fat, unhappy or weak. It is time to take control and LIVE!


Don't miss a single post!

Read along and I will help you stay up-to-date with the latest and most cutting-edge fitness and nutrition tips to help you achieve success. It is where you will find all my new posts and musings about everything fitness related so stay tuned! Oh, and make sure you comment and post questions...I want to hear from you!

More Reason to Foam Roll

There are 2, well, 3 things on the agenda today.  Batman, grapefruit and foam rolling.  What do these things have in common besides nothing...

5 Ways To Fix a Crappy Workout Before It Happens

What I should really be writing about today is what to do when your strength and max effort lifts find themselves in the crapper...

Deadlift Challenge

If you are like me, you probably have no idea where these “meme”s came from but wish like hell they would go back.  What...

Addressing Hip Instability: Part 1

Since I took a back seat to the Perform Better Summit this weekend after returning from 3 days in Kansas City at the Fitness...

BergeronPerformance2.0

Well, it seems I have survived the zombie apocalypse (survival of the fittest bishes!) and haven’t been able to squeeze out a post for the blog...

Big News and Creatine Q&A

So I’ve got some good news,  some better news, some exciting news and some amazing news.  Simply put, life is great!  

The good news...

Q & A: Should I Bench if I Can’t Do a Single Freakin’ Pushup?

Q: I have a question inspired by your upright row comment. I think I read once that if you can’t do body weight push-ups...