Bergeron Performance Training

Awesome

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Eat

What you eat can either be the fuel to drive your results or be your biggest road block. Avoid the lies told by the food industry and the poor advice given by most fitness and nutrition experts. Learn how to eat what you want to fit your lifestyle and individual preferences. Nothing is off limits if you do it right...

Train

The era of long, boring workouts and countless hours on the treadmill has finally come to an end! The truth is that you can get better results in less time and make significant progress in your strength and overall fitness from session to session with the right program.

Live

You CAN live the life you were meant to by taking control of your nutrition, fitness, and other bad habits. Everyone wants to be energetic, confident, and successful but you can't if your always feeling stressed out, fat, unhappy or weak. It is time to take control and LIVE!

Don't miss a single post!

Read along and I will help you stay up-to-date with the latest and most cutting-edge fitness and nutrition tips to help you achieve success. It is where you will find all my new posts and musings about everything fitness related so stay tuned! Oh, and make sure you comment and post questions...I want to hear from you!

Random Thoughts of Awesomeness

I don’t believe I have done one of these posts in a while and since it has been somewhat of a chaotic Labor Day...

Fix Your Setup For a Dominant Back Squat

If I had to choose one exercise that I see performed incorrectly by almost 95% of the average gym goer I would have to...

Become a Fitocracy Hero!

It was a sad day when I found myself tossing out my XBox because of the dreaded “red ring of death” and even sadder...

Evolve or Plateau. You Choose.

I had the opportunity to nerd out and listen to some recent Fitcast podcasts this morning since Lindsay is out doing some wedding shopping...

Your Diet Part 2: Where Are You Meow?

After reading Part 1 you’re probably saying to yourself,

You: “Maybe I can do this, my goals are realistic!”.

Me: ”Well, your right! You have the...

29 Things I’ve Learned in 29 Years

Yep, that’s right. I’ve managed to make it this far and with all my limbs and digits in place. Five fingers, ten toes…..wait, what...

Your Diet Part 1: Get Real

If you put 10 fitness professionals, or any 10 people for that matter, in a room you will get 10 different ideas of what...