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Read along and I will help you stay up-to-date with the latest and most cutting-edge fitness and nutrition tips to help you achieve success. It is where you will find all my new posts and musings about everything fitness related so stay tuned! Oh, and make sure you comment and post questions...I want to hear from you!

Intermittent Fasting 101
Intermittent Fasting 101

Intermittent fasting has become increasingly popular over the past several years (especially in the fitness industry) and consequently I have been getting more and...

Find Your Kaizen
Find Your Kaizen

This post comes after a conversation I had with one of my long-term clients (3.5 years) during a goal setting session we had last...

3 Ways to Avoid Injury (And Keep Getting Stronger)
3 Ways to Avoid Injury (And Keep Getting Stronger)

As you all know, I’m a huge proponent of training smart and avoiding all the ridiculousness that you see in most commercial gyms.  Single Leg...

Get Strong First. Then Worry About The Other Stuff
Get Strong First. Then Worry About The Other Stuff

I really wanted to title this one, “OMG For The Love Of God Stop Wasting Your Time By Doing Things That Yield No Results, Looking...

5 Simple Tips to Get Stronger

Over the past couple of months I have found that one of the best ways to increase your strength, motivation and fitness levels is...

Add Some BOOM to Your Warm-up

Just a quick note, I am having issues setting up the main picture on WordPress….damn ‘upgrade’.  I hope to have it fixed soon but...

The Body’s “Spiral Line” (and Why You Should Do Things Like Side Lying Windmills and Cable Chops/Raises)

We always talk about the interconnectedness (I think I just made up a word wooohoo!) of the body but for the most part we...