With the growing popularity of one of my absolute favorite exercises I thought I would do my part to give you a little rundown of the history and proper form so you don’t end up eating a kettlebell. What I am talking about is the kettlebell Turkish Get-Up (TGU).
The price of a mouthguard: $7
The price of a 32kg kettlebell: $180
The price of your dental work when you drop a 32kg bell on your face: $6,000+
Mastering the Turkish Get-Up: Priceless.
The objective of the TGU is simple, go from a prone or lying down position with a weight in a fully extended arm to a full standing position and back down again.