I wanted to keep my first post short and sweet so here it is.  I created this blog for my friends, family and clients to offer my objective (sometimes subjective) opinion on a variety of health and fitness topics that concern anyone with a pulse.  I will do my best to offer you all my professional advice by using the most up-to-date research on any fitness related topic.  Send the emails, ask the questions, I will do the research and they will be answered.

Today we salute you, Mr. “I’ll Just Use the Eliptical” guy….this site’s for you.


Written by Steve